Well, here we are back to talking about exercise. As an infinifat, there are a few tools you absolutely need: a yoga mat, an exercising ball, a sturdy chair, some 5 to 10 lb. weights, stretch bands, and plenty of water when you work out. It is important to have tools that fit your body. … Continue reading Exercise / Posture / Modifications
Tag: selfcare
My Favorite Book From Amazon
I love to read but like most things in my life, I do it for a bit then get addicted and have to break up with the addiction. I am not one of these people that can read a little here and there. I have to know the ending almost as soon as I start. … Continue reading My Favorite Book From Amazon
Hobbies – How To Go From Stressed To Blessed
By definition, a hobby is “an activity done regularly in one's leisure time for pleasure.” I can honestly say I do not have a lot of regular hobbies. In fact, maybe you could call blogging a hobby if one were not desperately trying to make money from said blog. Blogging would be for sure my … Continue reading Hobbies – How To Go From Stressed To Blessed
Diary 101 #6 – Thinking back…
When I say my mind never stops, I mean it. The last few days I have really been stuck in the mindscape of why: Why was I the way I was in my teens? I'd love to ask the people that knew me then why exactly did they treat me or not treat me like … Continue reading Diary 101 #6 – Thinking back…
A Look Back on 2021
Did 2021 even happen? To some of us, 2021 was the great entry back into life from the 2020 shutdown, for others it was just an extension to 2020. For me personally not too much changed. Ok nothing changed except maybe I went easier on the boys and Jeremy about baths, hand washing, and germ … Continue reading A Look Back on 2021
New Year’s Resolutions
Boy, how did we get here? If I am truthful, I do not even remember last New years eve. I’m pretty sure that means it was not extraordinary. New Year’s Eve was only ever a big thing because of fireworks. In the south all major holidays are celebrated by poor people spending a crap ton … Continue reading New Year’s Resolutions
Therapy 101
Have you ever been to group therapy? Well at the beginning of a session they make you, or rather I should say ask you, to sign or agree to a confidentiality policy where you do not discuss what goes on in the group. OH BOY… It is tragic that I can not talk about what … Continue reading Therapy 101
Holiday Survival Tips
No matter if you have a large family or a small one, chances are you have less than positive feelings about spending the entire day under one roof with your family or at least parts of your family. Over the years I have had different experiences with this and maybe I can offer some advice. … Continue reading Holiday Survival Tips
My Visit to the Asthma Specialist
By all means necessary I try to pull it together daily for the most part! I’m pretty good at ignoring the pain. Lately though I’ve not been able to breathe, which is something I can’t ignore. For the last three winters it has been torture, and it is gradually getting worse. We thought it was … Continue reading My Visit to the Asthma Specialist
Seeing Others As They Are
I remember sitting in my therapist’ office during one of our first visits together and we were diving deep into my past. When we were done, she sat back and said words that I'll never forget. “Wow Evie, looking at you today you would never know that you went through all that”. She went on … Continue reading Seeing Others As They Are
Finding Evie 