When I Think About Self Improvement…

When I stop and think about Self Improvement, I am grounded in the idea of what can actually help me improve. We are in the month of September which is Self-improvement month and it has me riled up. What is wrong with me that I need improvement? This is what I’m thinking- I need all … Continue reading When I Think About Self Improvement… →

More On September: National Suicide Prevention Month

As I mentioned in an earlier blog, September is National Suicide Prevention Month as well as Self Improvement Month. I wanted to share more on my story as well as the story of how this affected a close friend of mine from the past. *Trigger warning – Talk of suicide, self-harm, and death Suicide prevention … Continue reading More On September: National Suicide Prevention Month →

When a therapist can’t help anymore! Did I just get broken up with by my therapist?

I have a long history of a long line of therapists, whom I did not trust. I have been burned many times when trusting a therapist. Since moving to Mass. I have had a therapist who I connected with, who I trusted, and who I formed a bond with. This past month I am having … Continue reading When a therapist can’t help anymore! Did I just get broken up with by my therapist? →

Nothing and I mean NOTHING works the way you want it…

Ever have one of those days where nothing works the way you think it should? Well, welcome to my world. I have those days almost every day. I have to go the long untraveled road to get to the simplest answers or solutions. It really is frustrating and sometimes overwhelming. Being a super hyper person … Continue reading Nothing and I mean NOTHING works the way you want it… →

Self Improvement and Suicide

Content warning: Talks of suicide . . . Self-Improvement month being at the same time as Suicide prevention month is on a fine line of miscommunication. The idea of someone thinking that all suicides involve people that need self-improvement could be flawed. People often think that people who need self improvement are needing the improvement … Continue reading Self Improvement and Suicide →

The Tunes That Make Me Feel Good

I have been experimenting with different forms of blogging. This Blog Findingevie, it is just that it is about me finding myself and sharing my journey with you in the hope it reaches the right people, the people that need to see the struggle to achieve healthy mental health while experiencing the highs and the … Continue reading The Tunes That Make Me Feel Good →

The Biggest Gift You Can Give Yourself? Protecting Your Mental Health.

Birthdays come and go but there is something that is always with us and for me, that is my mental health. You literally do not do one thing in your life without it. So, we all have a state of mental health. Some are better at controlling and using theirs than others. For many, many … Continue reading The Biggest Gift You Can Give Yourself? Protecting Your Mental Health. →

The Top 20 List of Things I Love

Mental health is so important for us to be aware of. For me, something that really helps when I am feeling signs of depression and anxiety is to think about the things that I really truly love and that make me happy. Here is my top 20 list. Things I love… My partner. Jeremy makes … Continue reading The Top 20 List of Things I Love →

Stress – The Silent Killer

Stress is bad for you, we all know this. Most of us as humans know some form of stress. We know that some of us let stress build up till we explode but do we really understand what it does to our bodies? Stress and anxiety often go hand in hand. The build-up of stress … Continue reading Stress – The Silent Killer →

Mental Health tips and tricks that no professional will tell you …

PSA. Please do not take this too seriously. It is meant to be a (for me) talk about some things that have really helped me over the years, no matter how bad they are. Mental health is a broad topic. There are so many different ways to handle one person who has numerous mental health … Continue reading Mental Health tips and tricks that no professional will tell you … →