Have you ever been to group therapy? Well at the beginning of a session they make you, or rather I should say ask you, to sign or agree to a confidentiality policy where you do not discuss what goes on in the group. OH BOY⌠It is tragic that I can not talk about what … Continue reading Therapy 101
Category: Mental Health
Seeing Others As They Are
I remember sitting in my therapistâ office during one of our first visits together and we were diving deep into my past. When we were done, she sat back and said words that I'll never forget. âWow Evie, looking at you today you would never know that you went through all thatâ. She went on … Continue reading Seeing Others As They Are
Fall, Winter, and S.A.D.
Fall is here and while it can be beautiful it soon turns dreary. Already we are into that time of year where it is dark before five, and I find myself really having to work on not staying in bed and avoiding the world. It is like I get this feeling of âwhy bother getting … Continue reading Fall, Winter, and S.A.D.
Is 40 the new 30? What is a number and why do we put so much into what age we are?
I have lived here 3 years and my very friendly next-door lady has been very kind to me. For some reason I have not been my normal self and went for the immediate connection (I'll explain more on this later). We're in year 3 of friendship now, and I am just now beginning to warm … Continue reading Is 40 the new 30? What is a number and why do we put so much into what age we are?
Diary 101 Entry 3 My Therapy Catch Up
Diary 101 Entry 3 Where have I been? That is something I have been asking my self lately. My dream for quite some time has to be able to have my own blog/website. Here I am with the opportunity I have dreamed of and I have been neglecting it. I, in a lot of ways … Continue reading Diary 101 Entry 3 My Therapy Catch Up
Fed Up – COVID-19 Addition
This has been brewing in my brain for most of the last 100plus days that I have been in isolation from the world hiding from a virus that would more than likely kill me. How can you be so selfish? Yes, you fellow American. I am pointing at you. Ask yourself the following: Have you … Continue reading Fed Up – COVID-19 Addition
Covid-19 You will not win…
Covid-19 has changed our lives. It really has been a scary time, and as I type there are people I know that are sad, and in morning of loved ones lost. We live with the fact that we donât know if we will wake up not being able to breathe. We live with the worry … Continue reading Covid-19 You will not win…
Finding Beauty in Our Selves
My biggest desire is to make content that touches others, informs and spreads love. Social media, specifically Instagram has made a huge impact on my life. I could go back and form a very detailed social media timeline but, that isnât the purpose of this blog post. Today is to talk about how social media … Continue reading Finding Beauty in Our Selves
Overcoming Fear
Many of us have lived a life of fear. I know I most certainly have. I was raised to fear death, the unknown, people different than I was, anything that could make me stand out and the list goes on. I have since overcome most of that and rose above. I was young when I … Continue reading Overcoming Fear
Barbie’s what was and what could BE…
Picture the years between 1982-1992, a little blonde hair, shy chubby girl. This little girl was lonely. Her life was very sheltered and cut-off from the rest of the world. She didnât have friends that were close enough to play with, and this was way before âplay datesâ were a thing. She grew up around … Continue reading Barbie’s what was and what could BE…
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