I have the unique situation where I am in DBT (Dialectical Behavioral Therapy) group therapy and this is made for me. I have been in this group twice; it has cycles and I’m doing the cycle again. My Mental health needs have changed. This time around I’m not so focused on my past hurts and … Continue reading DBT and Facing My Past
Tag: Therapy
Therapy 101
Have you ever been to group therapy? Well at the beginning of a session they make you, or rather I should say ask you, to sign or agree to a confidentiality policy where you do not discuss what goes on in the group. OH BOY… It is tragic that I can not talk about what … Continue reading Therapy 101
Diary 101 Entry 3 My Therapy Catch Up
Diary 101 Entry 3 Where have I been? That is something I have been asking my self lately. My dream for quite some time has to be able to have my own blog/website. Here I am with the opportunity I have dreamed of and I have been neglecting it. I, in a lot of ways … Continue reading Diary 101 Entry 3 My Therapy Catch Up
Finding Evie 