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Tag: Therapy

DBT and Facing My Past

I have the unique situation where I am in DBT (Dialectical Behavioral Therapy) group therapy and this is made for me. I have been in this group twice; it has cycles and I’m doing the cycle again. My Mental health needs have changed. This time around I’m not so focused on my past hurts and … Continue reading DBT and Facing My Past →

findingevie1 family Leave a comment January 19, 2022January 17, 2022 8 Minutes

Therapy 101

Have you ever been to group therapy? Well at the beginning of a session they make you, or rather I should say ask you, to sign or agree to a confidentiality policy where you do not discuss what goes on in the group.  OH BOY… It is tragic that I can not talk about what … Continue reading Therapy 101 →

findingevie1 Health, Mental Health Leave a comment December 29, 2021December 22, 2021 3 Minutes

Diary 101 Entry 3 My Therapy Catch Up

Diary 101 Entry 3 Where have I been? That is something I have been asking my self lately. My dream for quite some time has to be able to have my own blog/website. Here I am with the opportunity I have dreamed of and I have been neglecting it. I, in a lot of ways … Continue reading Diary 101 Entry 3 My Therapy Catch Up →

findingevie1 Mental Health, Uncategorized Leave a comment March 22, 2021 8 Minutes

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