March

Happy March Beauties. Old photo but it's appropriate for the month! I do not know what March holds. How is it March already? Time just refuses to get back to normal for me. Since September everything has been weird, and difficult. Sitting around literally waiting for it to be ok to walk. Mentally I’m a … Continue reading March →

When a therapist can’t help anymore! Did I just get broken up with by my therapist?

I have a long history of a long line of therapists, whom I did not trust. I have been burned many times when trusting a therapist. Since moving to Mass. I have had a therapist who I connected with, who I trusted, and who I formed a bond with. This past month I am having … Continue reading When a therapist can’t help anymore! Did I just get broken up with by my therapist? →

DBT and Facing My Past

I have the unique situation where I am in DBT (Dialectical Behavioral Therapy) group therapy and this is made for me. I have been in this group twice; it has cycles and I’m doing the cycle again. My Mental health needs have changed. This time around I’m not so focused on my past hurts and … Continue reading DBT and Facing My Past →

Therapy 101

Have you ever been to group therapy? Well at the beginning of a session they make you, or rather I should say ask you, to sign or agree to a confidentiality policy where you do not discuss what goes on in the group. OH BOY… It is tragic that I can not talk about what … Continue reading Therapy 101 →

Diary 101 Entry 3 My Therapy Catch Up

Diary 101 Entry 3 Where have I been? That is something I have been asking my self lately. My dream for quite some time has to be able to have my own blog/website. Here I am with the opportunity I have dreamed of and I have been neglecting it. I, in a lot of ways … Continue reading Diary 101 Entry 3 My Therapy Catch Up →