Changes For My Heart

I have to make changes. It is just facts. The way I take care of myself has been lacking on many fronts for some time. When I moved to MA. I was in decent shape. I had gained weight before I got here, but I had no plans to gain more. However, even though I … Continue reading Changes For My Heart →

My Heart Health Story

So, it's February. It is American Heart Month so what better time to revisit my heart health story. This isn’t a healthy story nor is it a story where I say that I once was bad and now it's better. It is the story of a normal person, with normal failures and normal wins. We … Continue reading My Heart Health Story →